Harmons Neighborhood Grocer, Butter Toffee Cashews - 202 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons Neighborhood Grocer, Butter Toffee Cashews is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 202 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, butter toffee cashews includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 019646002224.

This product is high in sugars.

Calories from fat: a total of 44.55% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 40 GRM (40 g) of harmons neighborhood grocer, butter toffee cashews has 30% of the recommended daily intake of sugars.

Ingredient List

  • Cashews
  • Sugar
  • Butter
  • (cream {milk} Salt
  • Annatto Color Added Seasonally)
  • Salt
UPC Code: 019646002224
Harmons Neighborhood Grocer, Butter Toffee Cashews UPC Bar Code UPC: 019646002224

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 2%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 505 Calories from Fat 225
% Daily Value*
Total Fat 25g 15%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 5%
Total Carbohydrate 62.5g 8%
Dietary Fiber 2.5g 4%
Sugars 48g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons Neighborhood Grocer, Butter Toffee Cashews Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy202 kcal (4%)505 kcal (10%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)10 g (6%)25 g (15%)
Carbohydrate, By Difference25 g (3%)62.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total19 g (30%)47.5 g (76%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na110 mg (2%)275 mg (5%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)1.5 mg (1%)
Vitamin A, Iu50 IU (0%)125 IU (1%)
Fatty Acids, Total Saturated2 g (4%)5 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Butter Toffee Cashews with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in harmons neighborhood grocer, butter toffee cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium