Harmons Neighborhood Grocer, Dried Blueberries - 354 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons Neighborhood Grocer, Dried Blueberries is manufactured by Harmons Inc with a suggested serving size of 100 GRM (100 g) and 354 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, dried blueberries includes 0 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 5 grams of dietary fiber, 77 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 019646001562.

This product is high in sugars.

Harmons Neighborhood Grocer, Dried Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 308% of DV

A serving of 100 GRM (100 g) of harmons neighborhood grocer, dried blueberries has 308% of the recommended daily intake of sugars.

Ingredient List

  • Wild Blueberries
  • Apple Juice Concentrate
  • Natural Flavor
  • Citric Acid
  • Coconut Oil

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 354 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84g 28%
Dietary Fiber 5g 20%
Sugars 77g
Protein 0g
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 354 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 84g 28%
Dietary Fiber 5g 20%
Sugars 77g
Protein 0g
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons Neighborhood Grocer, Dried Blueberries Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy354 kcal (18%)354 kcal (18%)
Total Lipid (fat)2 g (3%)2 g (3%)
Carbohydrate, By Difference84 g (28%)84 g (28%)
Fiber, Total Dietary5 g (20%)5 g (20%)
Sugars, Total77 g (308%)77 g (308%)
Calcium, Ca190 mg (15%)190 mg (15%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Sodium, Na2 mg (0%)2 mg (0%)
Vitamin C, Total Ascorbic Acid4.8 mg (8%)4.8 mg (8%)
Vitamin A, Iu100 IU (2%)100 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Dried Blueberries with 354 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in harmons neighborhood grocer, dried blueberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching118 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium