Limoncello Mascarpone Cup - 380 calories
Manufacturer Other
Product Information and Ingredients
Limoncello Mascarpone Cup is manufactured by Other with a suggested serving size of 1 cup (113 g) and 380 calories per serving. The nutritional value of a suggested serving of limoncello mascarpone cup includes 115 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 025537098498.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 cup (113 g) of limoncello mascarpone cup has 190% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 cup (113 g) of limoncello mascarpone cup has 34% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 1 cup (113 g) of limoncello mascarpone cup has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Mascarpone (pasteurized Cream
- Citric Acid)
- Pasteurized Eggs
- Pasteurized Cream
- Cane Sugar
- Lemon Juice
- Guar Gum
- Natural Flavorings
- Ladyfingers [(unbromated And Unbleached Wheat Flour
- Sugar
- Pasteurized Eggs
- Glucose Syrup
- Baking Powder (ammonium Bicarbonate
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Natural Flavors)]
- Shavings: Sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Soya Lecithin
- Natural Vanilla
Nutrition Facts
Serving Size 1 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 38% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 53.1g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Limoncello Mascarpone Cup Nutritional Value
| Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 42 g (190%) | 37.17 g (168%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Limoncello Mascarpone Cup with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in limoncello mascarpone cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium