Harmons Neighborhood Grocer, Mixed Nuts - 187 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons Neighborhood Grocer, Mixed Nuts is manufactured by Harmons Inc with a suggested serving size of 30 GRM (30 g) and 187 calories per serving. The nutritional value of a suggested serving of harmons neighborhood grocer, mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 019646001319.

Calories from fat: a total of 72.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds (salt And Citric Acid
  • Cashews (soybean Oil And Salt)
  • Peanuts [less Than 2% Canola Oil And Salt
  • Pecans (soybean Oil And Salt)
  • Hazelnuts (salt And Citric Acid)
  • And Pistachio Kernels (salt And Citric Acid)

Nutrition Facts

Serving Size 30 GRM (30 g)

Amount Per Serving
Calories 187 Calories from Fat 135
% Daily Value*
Total Fat 15g 7%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 2g 2%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 623 Calories from Fat 450
% Daily Value*
Total Fat 50g 23%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 11%
Total Carbohydrate 26.7g 3%
Dietary Fiber 6.7g 8%
Sugars 7g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons Neighborhood Grocer, Mixed Nuts Nutritional Value

Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
Energy187 kcal (3%)623 kcal (9%)
Protein5 g (3%)16.67 g (10%)
Total Lipid (fat)15 g (7%)50 g (23%)
Carbohydrate, By Difference8 g (1%)26.67 g (3%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total2 g (2%)6.67 g (8%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na270 mg (3%)900 mg (11%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons Neighborhood Grocer, Mixed Nuts with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in harmons neighborhood grocer, mixed nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium