Lunds & Byerlys, Monster Cookies, All-butter - 230 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Monster Cookies, All-butter is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (56 g) and 230 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, monster cookies, all-butter includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018169481066.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 COOKIE (56 g) of lunds & byerlys, monster cookies, all-butter has 43% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Peanut Butter Natural (peanuts
- Evaporated Cane Juice
- Palm Fruit Oil
- Salt)
- Brown Sugar
- Cane Sugar
- Whole Eggs
- M&ms (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter Lactose
- Milk Fat
- Soy Lecithin
- Salt
- Artificial Flavor]
- Sugar
- Cornstarch
- Less Than 1% Corn Syrup
- Dextrin
- Coloring [blue 1 Lake
- Red 40 Lake
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 5 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Chocolate Chips (cocoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans)
- Light Corn Syrup (light Corn Syrup
- High Fructose Corn Syrup
- Salt
- Vanilla)
- Sodium Bicarbonate
- Vanilla Extract (vanilla Bean Extractives
- Corn Syrup
- Ethyl Alcohol
- Water)
Nutrition Facts
Serving Size 1 COOKIE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.6g | 17% | |
Saturated Fat 7.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 268mg | 6% | |
Total Carbohydrate 53.6g | 10% | |
Dietary Fiber 3.6g | 8% | |
Sugars 34g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Monster Cookies, All-butter Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 19 g (43%) | 33.93 g (76%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (4%) | 268 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Monster Cookies, All-butter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lunds & byerlys, monster cookies, all-butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium