Harris Teeter, B, Chunky Blue Cheese Dressing - 150 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, B, Chunky Blue Cheese Dressing is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (30 g) and 150 calories per serving. The nutritional value of a suggested serving of harris teeter, b, chunky blue cheese dressing includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036714817.
Calories from fat: a total of 96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Water
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Partially Hydrogenated Soybean Oil
- Salt
- Maltodextrin
- Contains 2% Or Less Of Egg Yolk
- Whey Sour Cream Powder (cream
- Nonfat Milk
- Cultures)
- Cultured Whey
- Natural Flavors
- White Wine Vinegar
- Distilled Vinegar
- High Fructose Corn Syrup
- Autolyzed Yeast Extract
- Dried Onion
- Spice
- Modified Corn Starch
- Whey Protein Concentrate
- Lactic And Phosphoric Acids
- Locust Bean And Xanthan Gums
- Sodium And Calcium Caseinates
- Polysorbate 60
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Sodium Lactate
- Artificial Flavor
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Calcium Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 7% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 480 | |
| % Daily Value* | ||
| Total Fat 53.3g | 25% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 1200mg | 15% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, B, Chunky Blue Cheese Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 500 kcal (8%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 16 g (7%) | 53.33 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (5%) | 1200 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, B, Chunky Blue Cheese Dressing with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in harris teeter, b, chunky blue cheese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium