Harris Teeter, Thousand Island Dressing - 90 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Thousand Island Dressing is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (30 g) and 90 calories per serving. The nutritional value of a suggested serving of harris teeter, thousand island dressing includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 072036714879.

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Soybean Oil
  • Tomato Puree (water
  • Tomato Paste Concentrate)
  • Water
  • High Fructose Corn Syrup
  • Vinegar
  • Relish (cucumbers
  • Sugar
  • Vinegar
  • Salt
  • Peppers
  • Xanthan Gum
  • Alum
  • Calcium Chloride
  • Spices
  • Natural Flavors
  • Polysorbate 80)
  • Egg Yolk
  • Salt Contains 2% Or Less Of Modified Corn Starch
  • Dried Onion
  • Xanthan Gum
  • Artificial Color
  • Spice
  • Mustard Flour
  • Potassium Sorbate And Sodium Benzoate (preservatives)
  • Calcium Disodium Edta (to Protect Flavor)
  • Propylene Glycol Alginate
UPC Code: 072036714879
Harris Teeter, Thousand Island Dressing UPC Bar Code UPC: 072036714879

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 33mg 3%
Sodium 867mg 11%
Total Carbohydrate 16.7g 2%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Thousand Island Dressing Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy90 kcal (1%)300 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference5 g (1%)16.67 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (6%)16.67 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na260 mg (3%)867 mg (11%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)33 mg (3%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Thousand Island Dressing with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in harris teeter, thousand island dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium