Harris Teeter, Cheese Stuffed Garlic Sticks - 180 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Cheese Stuffed Garlic Sticks is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BREADSTICK (65 g) and 180 calories per serving. The nutritional value of a suggested serving of harris teeter, cheese stuffed garlic sticks includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036715104.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breadstick: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes
- Modified Food Starch
- Skim Milk)
- Soybean Oil
- Sugar
- Less Than 2% Of: Salt
- Yeast
- Wheat Gluten Spread: Vegetable Oil Blend (soybean
- Palm)
- Water
- Garlic
- Sweet Cream Buttermilk
- Contains 2% Or Less Of: Salt
- Spices
- Soy Lecithin
- Mono- And Diglycerides
- Onion Powder
- Natural Flavors
- Xanthan Gum
- Lactic Acid
- Potassium Sorbate (to Protect Quality)
- Citric Acid
- Polysorbate 60
- Vitamin A Palmitate
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 1 BREADSTICK (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 492mg | 13% | |
| Total Carbohydrate 35.4g | 8% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Cheese Stuffed Garlic Sticks Nutritional Value
| Nutrient | Suggested Serving 1 BREADSTICK (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 277 kcal (9%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 23 g (5%) | 35.38 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.08 g (8%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Sodium, Na | 320 mg (9%) | 492 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.85 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Cheese Stuffed Garlic Sticks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harris teeter, cheese stuffed garlic sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium