Harris Teeter, Hearth Baked Garlic Bread - 180 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Hearth Baked Garlic Bread is manufactured by Harris-teeter Inc. with a suggested serving size of 0.2 LOAF (57 g) and 180 calories per serving. The nutritional value of a suggested serving of harris teeter, hearth baked garlic bread includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036715081.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Whole Wheat Flour
- Water
- Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Salt
- Yeast
- Soy Flour
- Wheat Gluten
- Malted Barley Flour
- Dextrose
- Enzymes
- Ascorbic Acid
- Vegetable Protein
- Corn Meal Spread: Vegetable Oil Blend (soybean
- Palm And/or Extra Virgin Olive And/or Canola)
- Water
- Garlic
- Sweet Cream Buttermilk
- Contains Less Than 2% Of: Onion Powder
- Salt
- Mono- And Diglycerides
- Natural Flavor
- Spices
- Potassium Sorbate (to Protect Quality)
- Citric Acid
- Soy Lecithin
- Beta Carotene (for Color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.2 LOAF (57 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 491mg | 12% | |
Total Carbohydrate 45.6g | 9% | |
Dietary Fiber 5.3g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Hearth Baked Garlic Bread Nutritional Value
Nutrient | Suggested Serving 0.2 LOAF (57 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 316 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 280 mg (7%) | 491 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.51 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 7.02 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Hearth Baked Garlic Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in harris teeter, hearth baked garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium