Harris Teeter, Deluxe Macaroni & Cheese Cup - 270 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Deluxe Macaroni & Cheese Cup is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (78 g) and 270 calories per serving. The nutritional value of a suggested serving of harris teeter, deluxe macaroni & cheese cup includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072036983077.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Elbow Pasta (semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Cheese Sauce (water
- Chedder Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Partially Hydrogenated Soybean Oil
- Whey
- Nonfat Dry Milk
- Soybean Oil
- Natural Flavors
- Salt Sodium Phosphate
- Sodium Alginate
- Mono- & Diglycerides
- Color
- Added [annatto Extract & Oleoresin Paprika]
- Lactic Acid
- Canthan Gum
- Sorbic Acid)
- Maltodextrin
- Soybean Oil
- Silicon Dioxide
- White Mineral Oil
- Polydimethylsiloxane
- And Food Grade Emulsifiers
Nutrition Facts
Serving Size 1 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 1.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 1.92g | ||
| Cholesterol 6mg | 2% | |
| Sodium 833mg | 27% | |
| Total Carbohydrate 48.7g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Deluxe Macaroni & Cheese Cup Nutritional Value
| Nutrient | Suggested Serving 1 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 346 kcal (13%) |
| Protein | 8 g (12%) | 10.26 g (16%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.72 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 7 g (22%) | 8.97 g (28%) |
| Calcium, Ca | 80 mg (5%) | 103 mg (6%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 650 mg (21%) | 833 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
| Fatty Acids, Total Trans | 1.5 g (6%) | 1.92 g (7%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Deluxe Macaroni & Cheese Cup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in harris teeter, deluxe macaroni & cheese cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium