Harris Teeter, Fresh Foods Market, Gazpacho Soup - 81 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Gazpacho Soup is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 81 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, gazpacho soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036955197.
This product is a good source of vitamin c .
Harris Teeter, Fresh Foods Market, Gazpacho Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 147% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, gazpacho soup has 147% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Cucumber
- Tomato Juice (tomato Juice From Concentrate [water
- Tomato Concentrate]
- Salt
- Vitamin C (ascorbic Acid)
- Red Bell Peppers
- Onions
- Sherry Vinegar
- Contains 2% Or Less Of; Olive Oil
- Sugar Garlic
- Lime Juice
- Jalapeno Peppers
- Cilantro
- Salt
- Stabilizer Blend (corn Starch
- Methylcellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum
- Citric Acid
- Lactic Acid
- Potassium Sorbate & Sodium Benzoate (preservatives)
- Cayenne Pepper Sauce (aged Cayenne Peppers
- Vinegar
- Water
- Salt
- Garlic Powder) And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 147% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 27% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Gazpacho Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (10%) | 33 kcal (4%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 10 g (98%) | 4.08 g (40%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 639 mg (65%) | 261 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (147%) | 14.7 mg (60%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Gazpacho Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in harris teeter, fresh foods market, gazpacho soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium