Harris Teeter, Fresh Foods Market, Chicken & Wild Rice - 230 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Chicken & Wild Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, chicken & wild rice includes 59 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072036951762.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, chicken & wild rice has 100% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, chicken & wild rice has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Stock
- Salt
- Spices)
- Chicken (white Chicken Meat
- Water
- Potato Starch
- Salt)
- Cream
- Onions
- Carrots
- Celery
- Wild Rice
- Basmati Rice
- Contains 2% Or Less Of: Red Bell Peppers
- Corn Starch
- Mushrooms
- Sherry Wine
- Butter (cream
- Salt)
- Salt
- Parsley
- Thyme
- Garlic And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 49% | Vitamin C 15% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 400mg | 41% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Chicken & Wild Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 94 kcal (12%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 980 mg (100%) | 400 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Chicken & Wild Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in harris teeter, fresh foods market, chicken & wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium