Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni - 310 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (110 g) and 310 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, portobello mushroom & cheese tortelloni includes 50 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072036952134.
Calories from fat: a total of 14.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous
- Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs
- Water Filling: Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Portobello Mushroom
- Cheese (ricotta
- Parmesan (whey
- Pasteurized Cow's Milk
- Salt
- Citric Acid
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin))
- Canola Oil
- Onions
- Mushroom Flavor
- Garlic In Oil (chopped Garlic
- Water
- Canola Oil
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate)
- Spices
- Salt
Nutrition Facts
Serving Size 1 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 3g | 13% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 418mg | 19% | |
| Total Carbohydrate 51.8g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni Nutritional Value
| Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 282 kcal (16%) |
| Protein | 11 g (24%) | 10 g (22%) |
| Total Lipid (fat) | 5 g (8%) | 4.55 g (8%) |
| Carbohydrate, By Difference | 57 g (21%) | 51.82 g (19%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 4.5 mg (28%) | 4.09 mg (25%) |
| Sodium, Na | 460 mg (21%) | 418 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in harris teeter, fresh foods market, portobello mushroom & cheese tortelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium