Harris Teeter, Fresh Foods Market, Six Cheese Tortellini - 340 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Six Cheese Tortellini is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (115 g) and 340 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, six cheese tortellini includes 25 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072036952097.
Calories from fat: a total of 15.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs
- Water Filling: Cheese (ricotta
- Parmesan
- Mozzarella
- Swiss
- Provolone
- Romano [whey
- Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Light Cream (milk
- Cream
- Dextrose
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Locust And Caror Bean Gum)
- Canola Oil (canola Oil
- Citric Acid)
- Salt
- Spices
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 3g | 14% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 383mg | 18% | |
| Total Carbohydrate 48.7g | 19% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Six Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (20%) | 296 kcal (17%) |
| Protein | 14 g (32%) | 12.17 g (27%) |
| Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
| Carbohydrate, By Difference | 56.01 g (21%) | 48.7 g (19%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 60 mg (5%) | 52 mg (5%) |
| Iron, Fe | 4.5 mg (29%) | 3.91 mg (25%) |
| Sodium, Na | 440 mg (21%) | 383 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Six Cheese Tortellini with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in harris teeter, fresh foods market, six cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium