Harris Teeter, Fresh Foods Market, Spinach Tortellini With Cheese - 330 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Spinach Tortellini With Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (115 g) and 330 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, spinach tortellini with cheese includes 60 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072036952127.
Calories from fat: a total of 19.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Sewolina (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Fiboflavin
- Folic Acid)
- Whole Pasteurized Eggs
- Water
- Spinach Powder
- Filling: Cheese (ricotta
- Parmesan
- Romano [whey
- Pasteurized Cow's Milk
- Salt
- Citric Acid
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin[) Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Light Cream (milk
- Cream
- Dextrose
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Locust And Carob Bean Gum)
- Canola Oil (canola Oil
- Citric Acid)
- Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk
- Cultures
- Salt
- And Enzymes]
- Water
- Cream
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum
- Potassium Sorbate)
- Salt
- Yeast Extract
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Onion Powder
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 11% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 20% | |
| Sodium 374mg | 18% | |
| Total Carbohydrate 47g | 18% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Spinach Tortellini With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 287 kcal (17%) |
| Protein | 14 g (32%) | 12.17 g (27%) |
| Total Lipid (fat) | 7 g (12%) | 6.09 g (11%) |
| Carbohydrate, By Difference | 54 g (21%) | 46.96 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 3.6 mg (23%) | 3.13 mg (20%) |
| Sodium, Na | 430 mg (21%) | 374 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 52 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Spinach Tortellini With Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in harris teeter, fresh foods market, spinach tortellini with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium