Harris Teeter, Grilled Chicken Chipotle Chowder - 149 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Grilled Chicken Chipotle Chowder is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of harris teeter, grilled chicken chipotle chowder includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 072036953346.

This product is high in sodium.

Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.

Sodium 110% of DV

A serving of 1 cup (245 g) of harris teeter, grilled chicken chipotle chowder has 110% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Stock (water
  • Chicken Stock
  • Salt Spices)
  • Potatoes
  • Tomatoes (tomatoes
  • Tomato Puree
  • Salt
  • Citric Acid)
  • Chicken (chicken Breast With Rib Meat
  • Water
  • Potato Starch
  • Salt
  • Natural Flavor
  • Paprika
  • Spice)
  • Onions
  • Corn
  • Cream
  • Red Bell Peppers
  • Green Bell Peppers
  • Contains 2% Or Less Of: Celery
  • Corn Starch
  • Soybean Oil
  • Garlic
  • Cilantro
  • Salt
  • Chipotle Chile Powder
  • Oregano
  • Thyme And Spice
UPC Code: 072036953346
Harris Teeter, Grilled Chicken Chipotle Chowder UPC Bar Code UPC: 072036953346

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value*
Total Fat 6g 23%
Saturated Fat 2.5g 31%
Trans Fat 0g
Cholesterol 29mg 24%
Sodium 0mg 0%
Total Carbohydrate 17g 14%
Dietary Fiber 2g 20%
Sugars 3g
Protein 7g
Vitamin A 37% Vitamin C 49%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 441mg 45%
Total Carbohydrate 6.9g 6%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 3g
Vitamin A 15% Vitamin C 20%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Grilled Chicken Chipotle Chowder Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)6 g (23%)2.45 g (9%)
Carbohydrate, By Difference17 g (14%)6.94 g (6%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.99 g (29%)1.22 g (12%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na1080 mg (110%)441 mg (45%)
Vitamin C, Total Ascorbic Acid12 mg (49%)4.9 mg (20%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated2.5 g (31%)1.02 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (24%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Grilled Chicken Chipotle Chowder with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in harris teeter, grilled chicken chipotle chowder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium