Harris Teeter, Fresh Foods Market, Vegetable Chili - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fresh Foods Market, Vegetable Chili is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of harris teeter, fresh foods market, vegetable chili includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036950116.
This product is a good source of fiber, vitamin c and vitamin a but is high in sodium.
Harris Teeter, Fresh Foods Market, Vegetable Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 79% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, vegetable chili has 79% of the recommended daily needs of fiber.
Sodium 108% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, vegetable chili has 108% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, vegetable chili has 86% of the recommended daily needs of vitamin c.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of harris teeter, fresh foods market, vegetable chili has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Organic Tomatoes (organic Crusted Tomatoes
- Organic Tomato Puree
- Naturally Derived Citric Acid)
- Organic Kidney Beans (organic Kidney Beans
- Water
- Sea Salt
- Kombu Seaweed)
- Organic Chickpeas
- Organic Onions
- Organic Carrots
- Organic Black Beans
- Organic Red Bell Peppers
- Organic Zucchini
- Contains 2% Or Less Of: Organic Vegetable Base (organic Carrots
- Organic Onion
- Organic Celery Sea Salt)
- Organic Corn Starch
- Sea Salt
- Organic Garlic
- Organic Canola Oil
- Organic Basil
- Organic Sugar And Organic Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 86% | Vitamin C 86% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 44% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fresh Foods Market, Vegetable Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 1061 mg (108%) | 433 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fresh Foods Market, Vegetable Chili with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in harris teeter, fresh foods market, vegetable chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium