Harris Teeter, Fruity Flavors Cereal - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, Fruity Flavors Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of harris teeter, fruity flavors cereal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036170118.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 but is high in sugars.
Harris Teeter, Fruity Flavors Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 cup (32 g) of harris teeter, fruity flavors cereal has 17% of the recommended daily intake of sugars.
Zinc 11% of DV
A serving of 1 cup (32 g) of harris teeter, fruity flavors cereal has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 cup (32 g) of harris teeter, fruity flavors cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (32 g) of harris teeter, fruity flavors cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 1 cup (32 g) of harris teeter, fruity flavors cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Meal
- Sugar
- Corn Syrup
- Canola Oil
- Salt
- Calcium Carbonate
- Dicalcium Phosphate
- Natural And Artificial Flavor
- Trisodium Phosphate
- Red 40
- Yellow 6
- Blue 1
- And Other Colors Added
- Vitamin C
- (sodium Ascorbate)
- A B Vitamin (niacin)
- Zinc Oxide
- Iron (a Mineral Nutrient)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine
- Hydrochloride)
- Vitamin A Palmitate
- A B Vitamin (folic Acid)
- Vitamin D And Vitamin B12 Bht Added To Packaging Material To Preserve Freshness
Nutrition Facts
Serving Size 1 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 6% | |
Total Carbohydrate 87.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, Fruity Flavors Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (17%) | 40.62 g (52%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
Phosphorus, P | 60 mg (2%) | 188 mg (5%) |
Sodium, Na | 140 mg (2%) | 438 mg (6%) |
Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
Vitamin D | 40 IU (3%) | 125 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, Fruity Flavors Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in harris teeter, fruity flavors cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium