Premium Chunk White Chicken In Lemon Pepper Sauce - 125 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Premium Chunk White Chicken In Lemon Pepper Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 5 ONZ (140 g) and 125 calories per serving. The nutritional value of a suggested serving of premium chunk white chicken in lemon pepper sauce includes 45 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 072036709455.

This product is a good source of protein but is high in sodium.

Premium Chunk White Chicken In Lemon Pepper Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 60% of DV

A serving of 5 ONZ (140 g) of premium chunk white chicken in lemon pepper sauce has 60% of the recommended daily needs of protein.

Sodium 51% of DV

A serving of 5 ONZ (140 g) of premium chunk white chicken in lemon pepper sauce has 51% of the recommended daily intake of sodium.

Ingredient List

  • Cooked White Chicken (white Chicken Meat
  • Water
  • 2% Or Less Of The Following: Salt
  • Modified Food Starch
  • Sodium Phosphates)
  • Sauce (water
  • Maltodextrin
  • Modified Corn Starch
  • Rice Flour
  • Hydrolyzed Corn Protein
  • Lemon Powder [corn Syrup
  • Lemon Juice Concentrate
  • Lemon Oil]
  • Salt
  • Spices
  • Sugar
  • Onion Powder
  • Yeast Extract
  • Natural Flavors
  • Chicken Broth
  • Dextrose
  • Disodium Inosinate
  • Disodium Guanylate
  • Xanthan Gum)

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 125 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 45mg 21%
Sodium 0mg 0%
Total Carbohydrate 6g 3%
Dietary Fiber 1.5g 8%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 32mg 15%
Sodium 621mg 36%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.1g 6%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Chunk White Chicken In Lemon Pepper Sauce Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy125 kcal (9%)89 kcal (6%)
Protein21.99 g (60%)15.71 g (43%)
Total Lipid (fat)1.5 g (3%)1.07 g (2%)
Carbohydrate, By Difference6.01 g (3%)4.29 g (2%)
Fiber, Total Dietary1.5 g (8%)1.1 g (6%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na869 mg (51%)621 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (4%)0.36 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (21%)32 mg (15%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Premium Chunk White Chicken In Lemon Pepper Sauce with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in premium chunk white chicken in lemon pepper sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium