Harris Teeter, H.t. Traders, Marinara Sauce For Pasta - 89 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, H.t. Traders, Marinara Sauce For Pasta is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (126 g) and 89 calories per serving. The nutritional value of a suggested serving of harris teeter, h.t. traders, marinara sauce for pasta includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036760586.
Calories from fat: a total of 70.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Diced Tomatoes (calcium Chloride
- Citric Acid)
- Crushed Tomatoes
- Water
- Onions
- Canola Oil
- Extra Virgin Olive Oil
- Salt
- Garlic
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 0.5 cup (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 11% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 17% | |
| Total Carbohydrate 7.9g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, H.t. Traders, Marinara Sauce For Pasta Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (6%) | 71 kcal (4%) |
| Protein | 2 g (5%) | 1.59 g (4%) |
| Total Lipid (fat) | 7.01 g (14%) | 5.56 g (11%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.94 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 399 mg (21%) | 317 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 399 IU (10%) | 317 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, H.t. Traders, Marinara Sauce For Pasta with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in harris teeter, h.t. traders, marinara sauce for pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium