Harris Teeter, H.t. Traders, Portobello Boscaiola Sauce For Pasta - 100 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Harris Teeter, H.t. Traders, Portobello Boscaiola Sauce For Pasta is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (132 g) and 100 calories per serving. The nutritional value of a suggested serving of harris teeter, h.t. traders, portobello boscaiola sauce for pasta includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036761521.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes
- Water
- Onions
- Portobello Mushrooms
- Canola Oil
- Extreme Olive Oil
- Garlic
- Salt
- Sugar
- Romano Cheese (milk
- Bacterial Culture
- Salt
- Rennet And/or And/or Microbial Enzyme
- Lipase
- Cellulose
- Sorbic Acid
- (may Contain Calcium Chloride)
- Spices
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 7% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 21% | |
| Total Carbohydrate 8.3g | 4% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harris Teeter, H.t. Traders, Portobello Boscaiola Sauce For Pasta Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (7%) | 76 kcal (5%) |
| Protein | 2.01 g (5%) | 1.52 g (4%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.41 g (7%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.33 g (4%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (26%) | 3.79 g (20%) |
| Calcium, Ca | 59 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 500 mg (28%) | 379 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (40%) | 13.6 mg (30%) |
| Vitamin A, Iu | 750 IU (20%) | 568 IU (15%) |
| Fatty Acids, Total Saturated | 0.4 g (3%) | 0.3 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Harris Teeter, H.t. Traders, Portobello Boscaiola Sauce For Pasta with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in harris teeter, h.t. traders, portobello boscaiola sauce for pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium