Harris Teeter, Whipped Topping - 25 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Harris Teeter, Whipped Topping is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (9 g) and 25 calories per serving. The nutritional value of a suggested serving of harris teeter, whipped topping includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 072036430212.

Harris Teeter, Whipped Topping is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Hydrogenated Vegetable Oil (coconut Oil
  • Palm Kernel Oil)
  • High Fructose Corn Syrup
  • Corn Syrup
  • Skim Milk
  • Light Cream
  • Less Than Two Percent Of Sodium Caseinate (from Milk)
  • Natural Flavors
  • Xanthan Gum
  • Guar Gum
  • Polysorbate 60
  • Sorbitan Monostearate
  • And Beta Carotene (for Color)
UPC Code: 072036430212
Harris Teeter, Whipped Topping UPC Bar Code UPC: 072036430212

Nutrition Facts

Serving Size 2 Tbsp (9 g)

Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 2%
Saturated Fat 16.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.2g 1%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harris Teeter, Whipped Topping Nutritional Value

Nutrient Suggested Serving 2 Tbsp (9 g) Standard Serving 100g
Energy25 kcal (0%)278 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)1.5 g (0%)16.67 g (2%)
Carbohydrate, By Difference2 g (0%)22.22 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (0%)11.11 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)16.67 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Harris Teeter, Whipped Topping with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in harris teeter, whipped topping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium