Thai Smile, Spring Onion Rice Noodle - 130 calories
Manufacturer Other
Product Information and Ingredients
Thai Smile, Spring Onion Rice Noodle is manufactured by Other with a suggested serving size of 0.5 PACKAGE (MAKES 1 CUP PREPARED) (35.5 g) and 130 calories per serving. The nutritional value of a suggested serving of thai smile, spring onion rice noodle includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8850578954029.
Thai Smile, Spring Onion Rice Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice Noodles (rice
- Water)
- Seasoning Mix (sugar
- Salt
- Garlic Powder
- Onion Powder
- Autolyzed Yeast Extract
- Spring Onion Powder
- Dried Garlic Flakes
- Citric Acid [tapioca]
- Onion Oil)
- Dried Vegetable Packet (dried Spring Onion Flakes)
- Oil Sachet (rice Bran Oil
- Shallot
- Paprika Extract [for Color])
Nutrition Facts
Serving Size 0.5 PACKAGE (MAKES 1 CUP PREPARED) (35.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 3% | |
| Saturated Fat 2.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1775mg | 26% | |
| Total Carbohydrate 73.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Smile, Spring Onion Rice Noodle Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (MAKES 1 CUP PREPARED) (35.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 366 kcal (7%) |
| Protein | 2 g (1%) | 5.63 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 5.63 g (3%) |
| Carbohydrate, By Difference | 26 g (3%) | 73.24 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 8.45 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.01 mg (2%) |
| Sodium, Na | 630 mg (9%) | 1775 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Thai Smile, Spring Onion Rice Noodle with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai smile, spring onion rice noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium