Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce - 130 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce is manufactured by The Harris Soup Company with a suggested serving size of 0.5 cup (110 g) and 130 calories per serving. The nutritional value of a suggested serving of harry's, cauliflower au gratin in a decadent creamy cheese sauce includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018053193686.
This product is a good source of vitamin c .
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 39% of DV
A serving of 0.5 cup (110 g) of harry's, cauliflower au gratin in a decadent creamy cheese sauce has 39% of the recommended daily needs of vitamin c.
Ingredient List
- Califlower
- Milk
- Cream Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pasteurized Process Swiss Cheese (cultured Milk
- And Skim Milk
- Water
- Cream
- Salt
- Sodium Phosphate Lactic Acid
- Enzymes)
- Modified Cornstarch
- Butter (cream Salt)
- Cultured Dextrose
- Garlic
- Natural Cheese Flavor (cheddar
- Blue And Semi-soft Cheese
- [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Whey
- Salt
- Citric Acid)
- Spices
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 6g | 33% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 39% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 15% | |
Saturated Fat 5.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 32mg | 12% | |
Sodium 427mg | 20% | |
Total Carbohydrate 5.5g | 2% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 35% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 118 kcal (6%) |
Protein | 4 g (9%) | 3.64 g (8%) |
Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
Carbohydrate, By Difference | 6 g (2%) | 5.45 g (2%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.82 g (8%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Sodium, Na | 470 mg (22%) | 427 mg (20%) |
Vitamin C, Total Ascorbic Acid | 21 mg (39%) | 19.1 mg (35%) |
Vitamin A, Iu | 400 IU (9%) | 364 IU (8%) |
Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in harry's, cauliflower au gratin in a decadent creamy cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium