Harvest Pride, Old World English Tea Rolls - 150 calories
Manufacturer H & S Bakery Inc.
Product Information and Ingredients
Harvest Pride, Old World English Tea Rolls is manufactured by H & S Bakery Inc. with a suggested serving size of 1 ROLL (48 g) and 150 calories per serving. The nutritional value of a suggested serving of harvest pride, old world english tea rolls includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070287111652.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Sesame Seeds
- Poppy Seeds
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Cultured Wheat Flour
- Wheat Flour
- Calcium Sulfate
- Dextrose
- Corn Starch
- Enzymes
- Vinegar
- Ascorbic Acid (dough Conditioner)
- Natural Flavors
Nutrition Facts
Serving Size 1 ROLL (48 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 312 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 10% | |
Total Carbohydrate 54.2g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest Pride, Old World English Tea Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (48 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 312 kcal (7%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 7.29 g (5%) |
Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 2 g (4%) | 4.17 g (8%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
Potassium, K | 50 mg (1%) | 104 mg (1%) |
Sodium, Na | 230 mg (5%) | 479 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (5%) | 0.28 mg (10%) |
Niacin | 2 mg (6%) | 4.17 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H & S Bakery Inc. Harvest Pride, Old World English Tea Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in harvest pride, old world english tea rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium