Onion Flatbread - 230 calories
Manufacturer Kontos Foods Inc.
Product Information and Ingredients
Onion Flatbread is manufactured by Kontos Foods Inc. with a suggested serving size of 1 LOAF (79 g) and 230 calories per serving. The nutritional value of a suggested serving of onion flatbread includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 032394252376.
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Unbromated Enriched Flour [niacin (b-complex Vitamin)
- Thiamin (b1 Vitamin)
- Reduced Iron
- Riboflavin (b2 Vitamin)
- Folic Acid]
- Water
- Soybean Oil And Onion Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative)
- Dextrose
- Fumaric Acid
- Guar Gum
- Lactic Acid
- Maltodextrin
- Monocalcium Phosphate
- Natural Flavors
- Salt
- Sodium Bicarbonate
- Sorbic Acid
- Soy Protein Concentrate
- Spices (ajwain
- Black Pepper
- Cumin
- Kalonji
- Sesame Seeds)
- Sugar
- Vegetable L-cysteine
- Vegetable Mono And Diglycerides
- Wheat Enzymes
- Wheat Flour And Yeast
Nutrition Facts
Serving Size 1 LOAF (79 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 7% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 418mg | 14% | |
Total Carbohydrate 49.4g | 13% | |
Dietary Fiber 2.5g | 8% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Flatbread Nutritional Value
Nutrient | Suggested Serving 1 LOAF (79 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 291 kcal (11%) |
Protein | 8 g (12%) | 10.13 g (16%) |
Total Lipid (fat) | 4.5 g (5%) | 5.7 g (7%) |
Carbohydrate, By Difference | 39 g (10%) | 49.37 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 4 g (13%) | 5.06 g (16%) |
Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
Sodium, Na | 330 mg (11%) | 418 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kontos Foods Inc. Onion Flatbread with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in onion flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium