Harvest, Sandwich Bread - 90 calories
Manufacturer Wholesome Harvest Baking, Llc
Product Information and Ingredients
Harvest, Sandwich Bread is manufactured by Wholesome Harvest Baking, Llc with a suggested serving size of 1 SLICES (35 g) and 90 calories per serving. The nutritional value of a suggested serving of harvest, sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039677613176.
Harvest, Sandwich Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- 9
- Grain Mix (oat Flour
- Cracked Wheat
- Barley Flakes
- Cornmeal
- Rye Meal
- Flax Seeds
- Sunflower Seeds
- Millet
- Sesame Seeds)
- Whole Wheat Flour
- High Fructose Corn Syrup Or Sugar
- Potato Flakes (potato Flakes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Vegetable Oil Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Wheat Gluten
- Salt
- Yeast
- Malt
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Ascorbic Acid
- Enzymes
- Azodicarbonamide
- L-cysteine)
- Mono And Diglycerides
- Guar Gum
- Corn Syrup Solids
- Soybean Oil
- Calcium Propionate (preservative)
- Dextrose
- Spices
Nutrition Facts
Serving Size 1 SLICES (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 457mg | 7% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harvest, Sandwich Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICES (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 257 kcal (5%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 5.71 g (3%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 160 mg (2%) | 457 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Harvest Baking, Llc Harvest, Sandwich Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in harvest, sandwich bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium