Papa's, Organic Thinwich Multigrain With Flax Seeds Bread - 100 calories
Manufacturer Maxim's Nutricare Inc
Product Information and Ingredients
Papa's, Organic Thinwich Multigrain With Flax Seeds Bread is manufactured by Maxim's Nutricare Inc with a suggested serving size of 1 THINWICH (43 g) and 100 calories per serving. The nutritional value of a suggested serving of papa's, organic thinwich multigrain with flax seeds bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 039217053226.
Papa's, Organic Thinwich Multigrain With Flax Seeds Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Grain Mix (organic Hard Red Wheat
- Organic Rye
- Organic Barley
- Organic Spelt
- Organic Soft White Wheat
- Organic Corn)
- Organic Cane Sugar
- Organic Wheat Gluten Organic Oat Fiber
- Organic Flax Seeds
- Organic Canola And/or Organic Soybean Oil
- Yeast
- Wheat Starch (organic)
- Wheat Starch
- Organic Whole Wheat Flour
- Lactic Acid Bacteria Culture)
- Sea Salt
- Organic Wheat Bran
- Organic Oats
- Organic Dough Conditioner (organic Wheat Gluten
- Organic Wheat Starch
- Organic Sunflower Lecithin And/or Organic Soy Lecithin
- Ascorbic Acid
- Sea Salt
- Enzymes [plant Based])
- Organic Molasses
- Organic Enzyme (organic Cornstarch
- Organic Soybean Lecithin
- Enzymes (plant Based]
- Tri-calcium Phosphate)
- Citric Acid (citric Acid
- Carnauba Wax)
Nutrition Facts
Serving Size 1 THINWICH (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 372mg | 7% | |
Total Carbohydrate 44.2g | 6% | |
Dietary Fiber 9.3g | 16% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa's, Organic Thinwich Multigrain With Flax Seeds Bread Nutritional Value
Nutrient | Suggested Serving 1 THINWICH (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 160 mg (3%) | 372 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maxim's Nutricare Inc Papa's, Organic Thinwich Multigrain With Flax Seeds Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in papa's, organic thinwich multigrain with flax seeds bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium