Havana Chicken - 331 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Havana Chicken is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (269 g) and 331 calories per serving. The nutritional value of a suggested serving of havana chicken includes 121 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 48 grams of proteins.
The product's manufacturer code is UPC: 819407010501.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 12.21% of the calories in the suggested servig of this product come from fat.
Protein 253% of DV
A serving of 1 PACKAGE (269 g) of havana chicken has 253% of the recommended daily needs of protein.
Cholesterol 109% of DV
A serving of 1 PACKAGE (269 g) of havana chicken has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Green Beans
- Water
- Diced Canned Tomatoes (tomatoes
- Tomato Juice
- Less Than 2% Calcium Chloride
- Citric Acid)
- Black Beans
- Brown Rice
- Onions
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- May Contain One Or More Of The Following: Powdered Cellulose
- Potato Starch Or Corn Starch (added To Prevent Caking))
- Lime Juice Bell Peppers
- Chili Peppers
- Chili Powder (100% Chili Pepper)
- Garlic Powder
- Cumin
- Garlic
- Kosher Salt
- Cilantro
- Jalapenos
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 109% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 3g | ||
| Protein 48g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 40% | |
| Sodium 134mg | 15% | |
| Total Carbohydrate 9.7g | 9% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Havana Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (45%) | 123 kcal (17%) |
| Protein | 47.99 g (253%) | 17.84 g (94%) |
| Total Lipid (fat) | 4.49 g (19%) | 1.67 g (7%) |
| Carbohydrate, By Difference | 26.01 g (23%) | 9.67 g (9%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 360 mg (40%) | 134 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
| Cholesterol | 121 mg (109%) | 45 mg (40%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Havana Chicken with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in havana chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium