Turkey Enchilada Casserole - 370 calories
Manufacturer Other
Product Information and Ingredients
Turkey Enchilada Casserole is manufactured by Other with a suggested serving size of 1 PACKAGE (298 g) and 370 calories per serving. The nutritional value of a suggested serving of turkey enchilada casserole includes 74 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.9 grams of dietary fiber, 6 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 819407010495.
This product is a good source of protein .
Calories from fat: a total of 29.21% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 PACKAGE (298 g) of turkey enchilada casserole has 158% of the recommended daily needs of protein.
Ingredient List
- Ground Turkey (natural Flavoring)
- Tomatoes (tomato
- Tomato Puree
- ;less Than 2% Of Salt
- Citric Acid)
- Corn Tortillas (stone Ground White Corn
- Water
- Contains 2% Or Less Of Cellulose Or Guar Gum
- Preservatives (propionic Acid
- Phosphoric Acid)
- Methylparabean
- Propylparaben)
- And A Trace Of Food Grade Lime)
- Corn Mix (corn Kernels
- Onions
- Red And Green Peppers)
- Water
- Onions
- Black Beans
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- May Contain One Or More Of The Following: Powdered Cellulose
- Potato Starch
- Or Corn Starch (added To Prevent Caking))
- Garlic
- Chili Powder (100% Chili Pepper)
- Cumin
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 55% | |
| Saturated Fat 4g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 38% | |
| Dietary Fiber 6.9g | 82% | |
| Sugars 6g | ||
| Protein 27g | ||
| Vitamin A 45% | Vitamin C 12% |
| Calcium 34% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 25% | |
| Sodium 124mg | 15% | |
| Total Carbohydrate 12.8g | 13% | |
| Dietary Fiber 2.3g | 27% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Enchilada Casserole Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (55%) | 124 kcal (18%) |
| Protein | 27 g (158%) | 9.06 g (53%) |
| Total Lipid (fat) | 12.01 g (55%) | 4.03 g (18%) |
| Carbohydrate, By Difference | 37.99 g (38%) | 12.75 g (13%) |
| Fiber, Total Dietary | 6.9 g (82%) | 2.3 g (27%) |
| Sugars, Total | 5.99 g (71%) | 2.01 g (24%) |
| Calcium, Ca | 149 mg (34%) | 50 mg (11%) |
| Iron, Fe | 3.61 mg (60%) | 1.21 mg (20%) |
| Sodium, Na | 370 mg (46%) | 124 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (12%) | 0.8 mg (4%) |
| Vitamin A, Iu | 751 IU (45%) | 252 IU (15%) |
| Fatty Acids, Total Saturated | 3.99 g (59%) | 1.34 g (20%) |
| Cholesterol | 74 mg (74%) | 25 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Enchilada Casserole with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey enchilada casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium