Hawaiian Style Grilled Chicken - 319 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Hawaiian Style Grilled Chicken is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 319 calories per serving. The nutritional value of a suggested serving of hawaiian style grilled chicken includes 20 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 21 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627002085.
This product is a good source of vitamin c but is high in sugars.
Hawaiian Style Grilled Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 214% of DV
A serving of 1 BOWL (255 g) of hawaiian style grilled chicken has 214% of the recommended daily intake of sugars.
Vitamin C 102% of DV
A serving of 1 BOWL (255 g) of hawaiian style grilled chicken has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked White Rice
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Pineapple
- Edamame
- Water Chestnuts
- Water
- Red Bell Peppers
- Light Brown Sugar
- Tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Honey
- Pineapple Juice Concentrate
- Corn Starch
- Ginger Puree
- Green Onions
- Rice Vinegar
- Garlic
- Chipotle Powder
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 52% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 21g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 102% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 23.9g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Style Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 61 g (52%) | 23.92 g (20%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 21.01 g (214%) | 8.24 g (84%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Hawaiian Style Grilled Chicken with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in hawaiian style grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium