Pesto Tortellini - 361 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Pesto Tortellini is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 TRAY (227 g) and 361 calories per serving. The nutritional value of a suggested serving of pesto tortellini includes 66 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 698997809746.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Vitamin C 114% of DV
A serving of 1 TRAY (227 g) of pesto tortellini has 114% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 TRAY (227 g) of pesto tortellini has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Four Cheese Tortellini (dough [water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg
- Egg White
- Xanthan Gum
- Flax Seed
- Salt]
- Water
- Filling [ricotta Cheese {whey
- Milk
- Vinegar
- Culture
- Salt}
- Mozzarella Cheese {milk
- Cheese Culture
- Salt}
- Asiago Cheese {cultured Milk
- Enzymes
- Salt}
- Parmesan Cheese {milk
- Cheese Culture
- Salt}
- Olive Oil])
- Water
- Broccoli
- Whole Milk (milk
- Vitamin D3)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Heavy Cream
- Tomatoes
- Cooking Wine (wine
- Salt)
- Basil
- Corn Starch
- Extra Virgin Olive Oil
- Butter
- Canola Oil
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate)
- Chopped Garlic (garlic
- Water)
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 114% |
| Calcium 61% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 273mg | 26% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 620 mg (59%) | 273 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Pesto Tortellini with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pesto tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium