Hawaiian Style Kalbi Beef Short Ribs - 190 calories
Manufacturer Palama Holdings Llc
Product Information and Ingredients
Hawaiian Style Kalbi Beef Short Ribs is manufactured by Palama Holdings Llc with a suggested serving size of 2 RIBS (ABOUT 4 OZ. EDIBLE PORTION) (112 g) and 190 calories per serving. The nutritional value of a suggested serving of hawaiian style kalbi beef short ribs includes 55 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 812916008045.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 2 RIBS (ABOUT 4 OZ. EDIBLE PORTION) (112 g) of hawaiian style kalbi beef short ribs has 40% of the recommended daily needs of protein.
Sodium 37% of DV
A serving of 2 RIBS (ABOUT 4 OZ. EDIBLE PORTION) (112 g) of hawaiian style kalbi beef short ribs has 37% of the recommended daily intake of sodium.
Ingredient List
- Beef Short Ribs
- Kalbi Sauce [water
- Sugar
- Soy Sauce (water
- Defatted Soybean
- Wheat
- Salt
- High Fructose Corn Syrup
- Spirits
- Yeast Extract
- Sucralose)
- Garlic
- Salt
- Ginger
- Hydrolyzed Wheat Gluten
- Black Pepper
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Sodium Benzoate
- Yeast Extract Powder]
Nutrition Facts
Serving Size 2 RIBS (ABOUT 4 OZ. EDIBLE PORTION) (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 705mg | 33% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Style Kalbi Beef Short Ribs Nutritional Value
| Nutrient | Suggested Serving 2 RIBS (ABOUT 4 OZ. EDIBLE PORTION) (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 170 kcal (10%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 9 g (16%) | 8.04 g (14%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (36%) | 7.14 g (32%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 790 mg (37%) | 705 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Palama Holdings Llc Hawaiian Style Kalbi Beef Short Ribs with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hawaiian style kalbi beef short ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium