Hawaiian Style Local Boy Sliced Pork - 180 calories
Manufacturer Palama Holdings Llc
Product Information and Ingredients
Hawaiian Style Local Boy Sliced Pork is manufactured by Palama Holdings Llc with a suggested serving size of 4 ONZ (112 g) and 180 calories per serving. The nutritional value of a suggested serving of hawaiian style local boy sliced pork includes 55 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 812916001039.
This product is a good source of protein .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 4 ONZ (112 g) of hawaiian style local boy sliced pork has 42% of the recommended daily needs of protein.
Ingredient List
- Pork
- Seasoning [sugar
- Brown Sugar
- Cream Powder
- Maltodextrin
- Salt
- Soy Sauce (wheat
- Soybeans
- Salt)
- Sea Salt
- Onion Powder
- Spices (ginger)
- Garlic Powder
- Soybean Oil (processing Aid)
- Natural Flavor
- Caramel Color
- Corn Starch
- Lipolyzed Cream
- Not More Than 2% Calcium Silicate To Prevent Caking]
- Water
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 8% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 49mg | 18% | |
Sodium 616mg | 29% | |
Total Carbohydrate 11.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Style Local Boy Sliced Pork Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (10%) | 161 kcal (9%) |
Protein | 19 g (42%) | 16.96 g (37%) |
Total Lipid (fat) | 5 g (9%) | 4.46 g (8%) |
Carbohydrate, By Difference | 13 g (5%) | 11.61 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (45%) | 8.93 g (40%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 690 mg (32%) | 616 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Palama Holdings Llc Hawaiian Style Local Boy Sliced Pork with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in hawaiian style local boy sliced pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium