Hawaiian Style Protein Vegetable Blends - 261 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hawaiian Style Protein Vegetable Blends is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (239 g) and 261 calories per serving. The nutritional value of a suggested serving of hawaiian style protein vegetable blends includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 11 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500016676.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 12.03% of the calories in the suggested servig of this product come from fat.
Fiber 105% of DV
A serving of 1 CUP COOKED | FROZEN, (239 g) of hawaiian style protein vegetable blends has 105% of the recommended daily needs of fiber.
Vitamin A 72% of DV
A serving of 1 CUP COOKED | FROZEN, (239 g) of hawaiian style protein vegetable blends has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (water
- Whole Grain Tomato Acini Di Pepe Macaroni Product [whole Durum Wheat Flour
- Semolina Wheat
- Dried Tomato
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Seasoned Edamame (soybeans
- Salt
- Soybean Oil)
- Carrots
- Sauce (water
- Pineapple Concentrate
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Corn Starch
- Garlic
- Spice
- Sugar
- Pineapple Juice Powder [corn Syrup Solids
- Pineapple Juice Solids]
- Salt
- Sesame Oil
- Lemon Juice Concentrate
- Xanthan Gum)
- Cooked Great Northern Beans (great Northern Beans
- Water
- Calcium Chloride)
- Pineapple Tidbits
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (239 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 38% | |
| Dietary Fiber 11g | 105% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 72% | Vitamin C 47% |
| Calcium 15% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 201mg | 20% | |
| Total Carbohydrate 20.1g | 16% | |
| Dietary Fiber 4.6g | 44% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Style Protein Vegetable Blends Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (239 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (31%) | 109 kcal (13%) |
| Protein | 10.99 g (52%) | 4.6 g (22%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 47.99 g (38%) | 20.08 g (16%) |
| Fiber, Total Dietary | 11 g (105%) | 4.6 g (44%) |
| Sugars, Total | 8.01 g (77%) | 3.35 g (32%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.7 mg (36%) | 1.13 mg (15%) |
| Sodium, Na | 480 mg (48%) | 201 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (47%) | 5 mg (20%) |
| Vitamin A, Iu | 1501 IU (72%) | 628 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hawaiian Style Protein Vegetable Blends with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in hawaiian style protein vegetable blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium