Healhty Choice Lasagna With Meat Sauce, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healhty Choice Lasagna With Meat Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 269 calories per serving. The nutritional value of a suggested serving of healhty choice lasagna with meat sauce, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.9 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00072655460096.
This product is a good source of protein .
Calories from fat: a total of 15.02% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 Meal (269g) (269 g) of healhty choice lasagna with meat sauce, unprepared has 95% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Tomato Puree (water
- Tomato Paste)
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Cottage Cheese (cultured Skim Milk
- Enzymes)
- Cooked Beef Patty Crumbles (beef
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Soy Protein Concentrate
- Seasoning [salt
- Spice
- Natural Flavors
- Caramel Color]
- Sodium Phosphate)
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Onions
- Contains 2% Or Less Of: Water
- Milk
- Tomato Extract
- Ricotta Cheese (pasteurized Whey
- Milk
- Cream)
- Nonfat Dry Milk
- Modified Corn Starch
- Garlic
- Sugar
- Parmesan And Romano Cheese Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Bread Crumbs (wheat Flour
- Contains 2% Or Less Of: Sugar
- Yeast
- Soybean Oil
- Salt)
- Salt
- Garlic Puree
- Xanthan Gum
- Olive Oil Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 19% | |
Saturated Fat 2.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 19mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 33% | |
Dietary Fiber 5.9g | 63% | |
Sugars 9g | ||
Protein 18g |
Vitamin A 27% | Vitamin C 16% |
Calcium 52% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 7% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 7mg | 6% | |
Sodium 223mg | 25% | |
Total Carbohydrate 13.8g | 12% | |
Dietary Fiber 2.2g | 24% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 6% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healhty Choice Lasagna With Meat Sauce, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
---|---|---|
Energy | 269 kcal (36%) | 100 kcal (13%) |
Protein | 18 g (95%) | 6.69 g (35%) |
Total Lipid (fat) | 4.49 g (19%) | 1.67 g (7%) |
Carbohydrate, By Difference | 36.99 g (33%) | 13.75 g (12%) |
Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
Sugars, Total | 9.01 g (97%) | 3.35 g (36%) |
Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
Potassium, K | 664 mg (38%) | 247 mg (14%) |
Sodium, Na | 600 mg (67%) | 223 mg (25%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (34%) | 0.93 g (13%) |
Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healhty Choice Lasagna With Meat Sauce, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healhty choice lasagna with meat sauce, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium