Chef Boyardee Microwaveable Mini Beef, Unprepared - 229 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Microwaveable Mini Beef, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 229 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable mini beef, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144863594.
Calories from fat: a total of 27.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Beef
- Crackermeal (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- May Also Contain Guar Gum)
- Less Than 2% Of: High Fructose Corn Syrup
- Sea Salt
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Modified Corn Starch
- Salt
- Soybean Oil
- Vital Wheat Gluten
- Carrots
- Bleached Wheat Flour
- Dehydrated Onion
- Potassium Chloride
- Caramel Color
- Ammonium Chloride
- Citric Acid
- Flavorings
- Yeast Extract
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Cream
- Water
- Salt
- Sodium Phosphate
- Xanthan Gum
- Carotenal [color])
- Lactic Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 28% | |
Dietary Fiber 3.9g | 38% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 287mg | 29% | |
Total Carbohydrate 13.9g | 11% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Microwaveable Mini Beef, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (28%) | 94 kcal (11%) |
Protein | 7 g (33%) | 2.87 g (14%) |
Total Lipid (fat) | 7 g (26%) | 2.87 g (11%) |
Carbohydrate, By Difference | 33.99 g (28%) | 13.93 g (11%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 5 g (49%) | 2.05 g (20%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.81 mg (25%) | 0.74 mg (10%) |
Potassium, K | 620 mg (32%) | 254 mg (13%) |
Sodium, Na | 700 mg (71%) | 287 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 2.49 g (30%) | 1.02 g (12%) |
Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 1.02 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Mini Beef, Unprepared with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef boyardee microwaveable mini beef, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium