Healthy Choice Asian Potstickers, Unprepared - 330 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Asian Potstickers, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 330 calories per serving. The nutritional value of a suggested serving of healthy choice asian potstickers, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00072655405936.

This product is high in sugars.

Healthy Choice Asian Potstickers, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 213% of DV

A serving of 1 Meal (280g) (280 g) of healthy choice asian potstickers, unprepared has 213% of the recommended daily intake of sugars.

Ingredient List

  • Vegetable Potstickers (wheat Flour
  • Water
  • Cabbage
  • Vermicelli [water
  • Green Mung Beans]
  • Bulgur Wheat [water
  • Bulgur Wheat]
  • Precooked Long Grain Rice
  • Water Chestnuts
  • Green Beans
  • Onion
  • Carrots
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt]
  • Corn Starch
  • Toasted Sesame Oil
  • Sugar
  • Salt
  • Xanthan Gum
  • Spice
  • Soybean Oil)
  • Cooked Rice (water
  • White Rice)
  • Water
  • Sugar
  • Carrots
  • Peas
  • Red Bell Peppers
  • Rice Vinegar
  • Sake Wine (contains Salt)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Contains 2% Or Less Of: Corn Starch
  • Garlic Puree
  • Ginger
  • Locust Bean Gum
  • Spices Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (280g) (280 g)

Amount Per Serving
Calories 330 Calories from Fat 27
% Daily Value*
Total Fat 3g 13%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 6mg 6%
Sodium 0mg 0%
Total Carbohydrate 70g 65%
Dietary Fiber 3.1g 35%
Sugars 19g
Protein 7g
Vitamin A 22% Vitamin C 42%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 5%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 179mg 21%
Total Carbohydrate 25g 23%
Dietary Fiber 1.1g 12%
Sugars 7g
Protein 3g
Vitamin A 8% Vitamin C 15%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Asian Potstickers, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (280g) (280 g) Standard Serving 100g
Energy330 kcal (46%)118 kcal (17%)
Protein7 g (38%)2.5 g (14%)
Total Lipid (fat)3 g (13%)1.07 g (5%)
Carbohydrate, By Difference70 g (65%)25 g (23%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total19.01 g (213%)6.79 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.73 mg (11%)0.26 mg (4%)
Potassium, K179 mg (11%)64 mg (4%)
Sodium, Na501 mg (58%)179 mg (21%)
Vitamin C, Total Ascorbic Acid9 mg (42%)3.2 mg (15%)
Vitamin A, Iu400 IU (22%)143 IU (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (7%)0.18 g (3%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.36 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.54 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (6%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Asian Potstickers, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in healthy choice asian potstickers, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium