Healthy Choice Asian Potstickers, Unprepared - 330 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Asian Potstickers, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 330 calories per serving. The nutritional value of a suggested serving of healthy choice asian potstickers, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00072655405936.
This product is high in sugars.
Healthy Choice Asian Potstickers, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 213% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice asian potstickers, unprepared has 213% of the recommended daily intake of sugars.
Ingredient List
- Vegetable Potstickers (wheat Flour
- Water
- Cabbage
- Vermicelli [water
- Green Mung Beans]
- Bulgur Wheat [water
- Bulgur Wheat]
- Precooked Long Grain Rice
- Water Chestnuts
- Green Beans
- Onion
- Carrots
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Corn Starch
- Toasted Sesame Oil
- Sugar
- Salt
- Xanthan Gum
- Spice
- Soybean Oil)
- Cooked Rice (water
- White Rice)
- Water
- Sugar
- Carrots
- Peas
- Red Bell Peppers
- Rice Vinegar
- Sake Wine (contains Salt)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Corn Starch
- Garlic Puree
- Ginger
- Locust Bean Gum
- Spices Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 13% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70g | 65% | |
Dietary Fiber 3.1g | 35% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 22% | Vitamin C 42% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 179mg | 21% | |
Total Carbohydrate 25g | 23% | |
Dietary Fiber 1.1g | 12% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 15% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Asian Potstickers, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (46%) | 118 kcal (17%) |
Protein | 7 g (38%) | 2.5 g (14%) |
Total Lipid (fat) | 3 g (13%) | 1.07 g (5%) |
Carbohydrate, By Difference | 70 g (65%) | 25 g (23%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 19.01 g (213%) | 6.79 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
Potassium, K | 179 mg (11%) | 64 mg (4%) |
Sodium, Na | 501 mg (58%) | 179 mg (21%) |
Vitamin C, Total Ascorbic Acid | 9 mg (42%) | 3.2 mg (15%) |
Vitamin A, Iu | 400 IU (22%) | 143 IU (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (7%) | 0.18 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.54 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Asian Potstickers, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in healthy choice asian potstickers, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium