Healthy Choice Beef And Broccoli, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Beef And Broccoli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (311g) (311 g) and 280 calories per serving. The nutritional value of a suggested serving of healthy choice beef and broccoli, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00050100210335.
This product is a good source of protein .
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 Meal (311g) (311 g) of healthy choice beef and broccoli, unprepared has 110% of the recommended daily needs of protein.
Ingredient List
- Cooked Rice (water
- White Rice)
- Water
- Seasoned Cooked Beef Strips And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphate
- Spice Extractives)
- Broccoli
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Onions
- Red Bell Pepper
- Brown Sugar
- Modified Corn Starch
- Beef Tallow (contains Bht & Citric Acid Added To Help Protect Flavor)
- Beef Flavor (contains Beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Citric Acid)
- Garlic
- Rice Vinegar
- Ginger
- Sea Salt
- Sesame Oil
- Celery Seed
- Black Pepper Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (311g) (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 29% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 38% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 25% | Vitamin C 63% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 180mg | 23% | |
| Total Carbohydrate 11.9g | 12% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Beef And Broccoli, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (311g) (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (44%) | 90 kcal (14%) |
| Protein | 18.01 g (110%) | 5.79 g (35%) |
| Total Lipid (fat) | 6 g (29%) | 1.93 g (9%) |
| Carbohydrate, By Difference | 37.01 g (38%) | 11.9 g (12%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 6 g (75%) | 1.93 g (24%) |
| Calcium, Ca | 40 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Potassium, K | 631 mg (42%) | 203 mg (13%) |
| Sodium, Na | 560 mg (73%) | 180 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (63%) | 3.9 mg (20%) |
| Vitamin A, Iu | 401 IU (25%) | 129 IU (8%) |
| Fatty Acids, Total Saturated | 2.49 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Beef And Broccoli, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice beef and broccoli, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium