Healthy Choice Beef Pot Roast Complete Meal, Unprepared - 221 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Beef Pot Roast Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (311g) (311 g) and 221 calories per serving. The nutritional value of a suggested serving of healthy choice beef pot roast complete meal, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.9 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00050100459628.

This product is a good source of vitamin c .

Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.

Vitamin C 248% of DV

A serving of 1 Meal (311g) (311 g) of healthy choice beef pot roast complete meal, unprepared has 248% of the recommended daily needs of vitamin c.

Ingredient List

  • Seasoned Cooked Beef Strips And Binder Product (beef
  • Water
  • Contains 2% Or Less Of: Caramel Color
  • Dextrose
  • Seasoning [natural Flavor
  • Salt
  • Maltodextrin
  • Dried Whey
  • Dried Cauliflower
  • Sesame Oil]
  • Modified Corn Starch
  • Potassium Chloride
  • Potassium Phosphate
  • Salt
  • Sodium Phosphates
  • Spice Extractives)
  • Gravy (water
  • Modified Corn Starch
  • Onions
  • Contains 2% Or Less Of: Beef Base [cooked Beef
  • Yeast Extract
  • Maltodextrin
  • Caramelized Sugar Syrup
  • Beef Tallow
  • Beef Extract
  • Vegetable Juice Concentrates {onion
  • Carrot
  • Celery}
  • Salt
  • Sugar
  • Corn Starch
  • Lactic Acid
  • Flavorings]
  • Cabernet Sauvignon Wine
  • Butter [cream
  • Salt]
  • Burgundy Wine
  • Potassium Chloride
  • Sea Salt
  • Canola Oil
  • Garlic
  • Black Pepper)
  • Green Beans
  • Red Skin Potatoes (red Skin Potatoes
  • Sodium Acid Pyrophosphate)
  • Apples (citric And Ascorbic Acid To Retain Color)
  • Water
  • Brown Sugar
  • Carrots
  • Celery
  • Onions
  • Contains 2% Or Less Of: Modified Corn Starch
  • Nonfat Dry Milk (nonfat Dry Milk
  • Vitamin A
  • Vitamin D)
  • Acetylated Monoglycerides
  • Wheat Flour
  • Butter Flavor (maltodextrin
  • Milk Fat Anhydrous
  • Modified Corn Starch
  • Medium Chain Triglycerides
  • Enzyme-modified Butter Fat
  • Natural Flavor)
  • Whey
  • Sweet Cream Powder (cream
  • Nonfat Milk
  • Sodium Caseinate)
  • Salt
  • Vanilla Flavor (water
  • Propylene Glycol
  • Natural And Artificial Flavors [contains Ethyl Alcohol
  • Corn Syrup
  • Invert Sugar
  • Caramel Color])
  • Caramel Flavor (propylene Glycol
  • Ethyl Alcohol
  • Natural Flavors
  • Artificial Flavors
  • Water)
  • Caramel Color Contains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 Meal (311g) (311 g)

Amount Per Serving
Calories 221 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 22%
Saturated Fat 2g 31%
Trans Fat 0g
Cholesterol 40mg 41%
Sodium 0mg 0%
Total Carbohydrate 29g 30%
Dietary Fiber 5.9g 73%
Sugars 11g
Protein 15g
Vitamin A 31% Vitamin C 248%
Calcium 14% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 7%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 13mg 13%
Sodium 141mg 18%
Total Carbohydrate 9.3g 10%
Dietary Fiber 1.9g 24%
Sugars 4g
Protein 5g
Vitamin A 10% Vitamin C 80%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Beef Pot Roast Complete Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (311g) (311 g) Standard Serving 100g
Energy221 kcal (34%)71 kcal (11%)
Protein14.99 g (91%)4.82 g (29%)
Total Lipid (fat)4.51 g (22%)1.45 g (7%)
Carbohydrate, By Difference28.99 g (30%)9.32 g (10%)
Fiber, Total Dietary5.9 g (73%)1.9 g (24%)
Sugars, Total11.01 g (137%)3.54 g (44%)
Calcium, Ca59 mg (14%)19 mg (5%)
Iron, Fe1.43 mg (25%)0.46 mg (8%)
Potassium, K1001 mg (66%)322 mg (21%)
Sodium, Na439 mg (57%)141 mg (18%)
Vitamin C, Total Ascorbic Acid47.9 mg (248%)15.4 mg (80%)
Vitamin A, Iu501 IU (31%)161 IU (10%)
Fatty Acids, Total Saturated1.99 g (31%)0.64 g (10%)
Fatty Acids, Total Monounsaturated1.49 g (0%)0.48 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.16 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (41%)13 mg (13%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Beef Pot Roast Complete Meal, Unprepared with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in healthy choice beef pot roast complete meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium