Healthy Choice New England Clam Chowder Soup, Unprepared - 110 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice New England Clam Chowder Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (239g) (239 g) and 110 calories per serving. The nutritional value of a suggested serving of healthy choice new england clam chowder soup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00050100402792.

Healthy Choice New England Clam Chowder Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Clam Broth
  • Potatoes
  • Clams
  • Onions
  • Modified Corn Starch
  • Less Than 2% Of: Celery
  • Flavor
  • Titanium Dioxide
  • Butter
  • Salt
  • Powdered Cream (sweet Cream
  • Non-fat Milk
  • Sodium Caseinate)
  • Potassium Lactate
  • Sugar
  • Autolyzed Yeast Extract
  • Chicken Stock
  • Potassium Chloride
  • Spice
  • Datem
  • Sodium Tripolyphosphate
  • Xanthan Gum
  • Disodium Inosinate And Guanylate
  • Wheat Flourcontains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 cup (239g) (239 g)

Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 3.1g 30%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 201mg 20%
Total Carbohydrate 8.4g 7%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice New England Clam Chowder Soup, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (239g) (239 g) Standard Serving 100g
Energy110 kcal (13%)46 kcal (6%)
Protein3.99 g (19%)1.67 g (8%)
Total Lipid (fat)1.51 g (6%)0.63 g (2%)
Carbohydrate, By Difference20 g (16%)8.37 g (7%)
Fiber, Total Dietary3.1 g (30%)1.3 g (12%)
Sugars, Total3.01 g (29%)1.26 g (12%)
Calcium, Ca41 mg (8%)17 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K619 mg (31%)259 mg (13%)
Sodium, Na480 mg (48%)201 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (12%)0.42 g (5%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice New England Clam Chowder Soup, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in healthy choice new england clam chowder soup, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium