Healthy Choice Cafe Steamer Barbecue Steak With Red Potatoes, Unprepared - 261 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamer Barbecue Steak With Red Potatoes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 261 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamer barbecue steak with red potatoes, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00072655405097.

This product is a good source of protein but is high in sugars.

Calories from fat: a total of 12.07% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamer barbecue steak with red potatoes, unprepared has 90% of the recommended daily needs of protein.

Sugars 194% of DV

A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamer barbecue steak with red potatoes, unprepared has 194% of the recommended daily intake of sugars.

Ingredient List

  • Russet Potatoes
  • Seasoned Cooked Beef And Binder Product (beef
  • Water
  • Contains 2% Or Less Of: Caramel Color
  • Dextrose
  • Seasoning [natural Flavor
  • Salt
  • Maltodextrin
  • Dried Whey
  • Dried Cauliflower
  • Sesame Oil]
  • Modified Corn Starch
  • Potassium Chloride
  • Potassium Phosphate
  • Salt
  • Sodium Phosphates
  • Spice Extractives)
  • Water
  • Corn
  • Green And Red Bell Peppers
  • Onions
  • Molasses
  • Tomato Paste
  • Barbeque Seasoning (brown Sugar
  • Sugar
  • Molasses
  • Worcestershire Sauce Powder [corn Syrup
  • Salt
  • Caramel Color
  • Garlic
  • Sugar
  • Spices
  • Soy Sauce Solids {fermented Wheat And Soybean
  • Salt
  • Maltodextrin
  • Caramel Color}
  • Palm Oil
  • Tamarind
  • Natural Flavor]
  • Maltodextrin
  • Sodium Diacetate
  • Spices Including Paprika And Turmeric
  • Natural Smoke Flavor [contains Maltodextrin]
  • Citric Acid
  • Lactose
  • Dehydrated Onion And Garlic)
  • Contains 2% Or Less Of: Sugar
  • Whiskey Flavor (water
  • Whiskey
  • Salt)
  • Modified Corn Starch
  • Red Wine Vinegar
  • Salt
  • Natural Mesquite Smoke Flavor
  • Potassium Chloride
  • Garlic Powder Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (269g) (269 g)

Amount Per Serving
Calories 261 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 14%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 35mg 31%
Sodium 0mg 0%
Total Carbohydrate 39g 35%
Dietary Fiber 4g 43%
Sugars 18g
Protein 17g
Vitamin A 0% Vitamin C 22%
Calcium 12% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 5%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 13mg 12%
Sodium 175mg 20%
Total Carbohydrate 14.5g 13%
Dietary Fiber 1.5g 16%
Sugars 7g
Protein 6g
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamer Barbecue Steak With Red Potatoes, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (269g) (269 g) Standard Serving 100g
Energy261 kcal (35%)97 kcal (13%)
Protein17 g (90%)6.32 g (33%)
Total Lipid (fat)3.5 g (14%)1.3 g (5%)
Carbohydrate, By Difference39.01 g (35%)14.5 g (13%)
Fiber, Total Dietary4 g (43%)1.5 g (16%)
Sugars, Total18 g (194%)6.69 g (72%)
Calcium, Ca59 mg (12%)22 mg (5%)
Iron, Fe2.69 mg (40%)1 mg (15%)
Potassium, K1060 mg (61%)394 mg (23%)
Sodium, Na471 mg (53%)175 mg (20%)
Vitamin C, Total Ascorbic Acid4.8 mg (22%)1.8 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (13%)0.37 g (5%)
Fatty Acids, Total Monounsaturated1.51 g (0%)0.56 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.19 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (31%)13 mg (12%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamer Barbecue Steak With Red Potatoes, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in healthy choice cafe steamer barbecue steak with red potatoes, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking44 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium