Banquet Sausage And Gravy Cornbread, Unprepared - 430 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Sausage And Gravy Cornbread, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (212g), makes 1 cup prepared (212 g) and 430 calories per serving. The nutritional value of a suggested serving of banquet sausage and gravy cornbread, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1.9 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00050100142247.

This product is high in sugars and sodium.

Calories from fat: a total of 37.67% of the calories in the suggested servig of this product come from fat.

Sugars 212% of DV

A serving of 0.25 Package (212g), makes 1 cup prepared (212 g) of banquet sausage and gravy cornbread, unprepared has 212% of the recommended daily intake of sugars.

Sodium 86% of DV

A serving of 0.25 Package (212g), makes 1 cup prepared (212 g) of banquet sausage and gravy cornbread, unprepared has 86% of the recommended daily intake of sodium.

Ingredient List

  • Southwestern Style Sausage Gravy: Water
  • Sausage Crumble (pork
  • Mechanically Separated Turkey
  • Soy Protein Concentrate
  • Salt
  • Contains Less Than 2% Of: Sugar
  • Spices
  • Dextrose
  • Natural Flavor
  • Citric Acid
  • Bha
  • Bht)
  • Soybean Oil
  • Red Bell Peppers
  • Green Bell Peppers
  • Onions
  • Enriched Wheat Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Corn Starch
  • Less Than 2% Of: Corn
  • Salt
  • Sodium Caseinate
  • Sugar
  • Jalapeno Peppers
  • Sodium Stearoyl Lactylate
  • Maltodextrin
  • Spice
  • Titanium Dioxide
  • Dipotassium Phosphate
  • Sodium Carboxymethylcellulose
  • Acetic Acid
  • Natural And Artificial Flavorcornbread Mix: Corn Bread Mix (enriched Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Corn Meal
  • Shortening [high Oleic Canola Oil
  • Hydrogenated Cottonseed Oil
  • Citric Acid {preservative}]
  • Dextrose
  • Whole Egg
  • Nonfat Dry Milk
  • Honey Granules
  • Sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Corn Starch
  • Salt
  • Monocalcium Phosphate)contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 0.25 Package (212g), makes 1 cup prepared (212 g)

Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value*
Total Fat 18g 59%
Saturated Fat 4g 43%
Trans Fat 0g
Cholesterol 45mg 32%
Sodium 0mg 0%
Total Carbohydrate 58g 41%
Dietary Fiber 1.9g 16%
Sugars 25g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 203 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 28%
Saturated Fat 1.9g 20%
Trans Fat 0g
Cholesterol 21mg 15%
Sodium 458mg 40%
Total Carbohydrate 27.4g 19%
Dietary Fiber 0.9g 8%
Sugars 12g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Sausage And Gravy Cornbread, Unprepared Nutritional Value

Nutrient Suggested Serving 0.25 Package (212g), makes 1 cup prepared (212 g) Standard Serving 100g
Energy430 kcal (46%)203 kcal (22%)
Protein7 g (29%)3.3 g (14%)
Total Lipid (fat)18 g (59%)8.49 g (28%)
Carbohydrate, By Difference58 g (41%)27.36 g (19%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total24.99 g (212%)11.79 g (100%)
Calcium, Ca81 mg (13%)38 mg (6%)
Iron, Fe1.44 mg (17%)0.68 mg (8%)
Potassium, K140 mg (6%)66 mg (3%)
Sodium, Na971 mg (86%)458 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.01 g (43%)1.89 g (20%)
Fatty Acids, Total Monounsaturated7 g (0%)3.3 g (0%)
Fatty Acids, Total Polyunsaturated6 g (0%)2.83 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (32%)21 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Sausage And Gravy Cornbread, Unprepared with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in banquet sausage and gravy cornbread, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium