Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamer ravioli and chicken marinara, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00072655405813.
This product is a good source of protein .
Calories from fat: a total of 20.07% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamer ravioli and chicken marinara, unprepared has 105% of the recommended daily needs of protein.
Ingredient List
- Stuffed Cheese & Spinach Ravioli (whole Wheat [ultragrain®] And Durum Wheat Flour
- Water
- Ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Ricotta Cheese [whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Vitamin A Palmitate]
- Spinach
- Whole Eggs
- Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Corn Starch
- Romano Cheese Made From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Salt
- Spice)
- Tomatoes
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Spinach
- Onions
- Tomato Puree
- Tomato Paste
- Contains 2% Or Less Of: Sugar
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Garlic
- Flavorings
- Potassium Chloride
- Sea Salt
- Olive Oil
- Citric Acid Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 26% | |
Saturated Fat 2.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 32% | |
Dietary Fiber 5.1g | 58% | |
Sugars 11g | ||
Protein 19g |
Vitamin A 11% | Vitamin C 11% |
Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 9% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 16mg | 15% | |
Sodium 212mg | 25% | |
Total Carbohydrate 12g | 11% | |
Dietary Fiber 1.8g | 20% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 4% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
---|---|---|
Energy | 269 kcal (38%) | 95 kcal (13%) |
Protein | 18.99 g (105%) | 6.71 g (37%) |
Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
Potassium, K | 1090 mg (66%) | 385 mg (23%) |
Sodium, Na | 600 mg (71%) | 212 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice cafe steamer ravioli and chicken marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium