Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared - 269 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamer ravioli and chicken marinara, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.

The product's manufacturer code is GTIN: 00072655405813.

This product is a good source of protein .

Calories from fat: a total of 20.07% of the calories in the suggested servig of this product come from fat.

Protein 105% of DV

A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamer ravioli and chicken marinara, unprepared has 105% of the recommended daily needs of protein.

Ingredient List

  • Stuffed Cheese & Spinach Ravioli (whole Wheat [ultragrain®] And Durum Wheat Flour
  • Water
  • Ricotta Cheese [whey
  • Cream
  • Vinegar
  • Carrageenan]
  • Ricotta Cheese [whey
  • Skim Milk
  • Vinegar
  • Xanthan Gum
  • Vitamin A Palmitate]
  • Spinach
  • Whole Eggs
  • Asiago Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Parmesan Cheese [part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Corn Starch
  • Romano Cheese Made From Cow's Milk [cultured Milk
  • Salt
  • Enzymes]
  • Salt
  • Spice)
  • Tomatoes
  • Cooked Chicken (chicken Breast
  • Water
  • Olive Oil
  • Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Potassium Chloride
  • Salt
  • Sodium Phosphates
  • Flavoring)
  • Water
  • Spinach
  • Onions
  • Tomato Puree
  • Tomato Paste
  • Contains 2% Or Less Of: Sugar
  • Parmesan Cheese (part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Modified Corn Starch
  • Garlic
  • Flavorings
  • Potassium Chloride
  • Sea Salt
  • Olive Oil
  • Citric Acid Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 269 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 45mg 42%
Sodium 0mg 0%
Total Carbohydrate 34g 32%
Dietary Fiber 5.1g 58%
Sugars 11g
Protein 19g
Vitamin A 11% Vitamin C 11%
Calcium 33% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.9g 12%
Trans Fat 0g
Cholesterol 16mg 15%
Sodium 212mg 25%
Total Carbohydrate 12g 11%
Dietary Fiber 1.8g 20%
Sugars 4g
Protein 7g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy269 kcal (38%)95 kcal (13%)
Protein18.99 g (105%)6.71 g (37%)
Total Lipid (fat)6 g (26%)2.12 g (9%)
Carbohydrate, By Difference33.99 g (32%)12.01 g (11%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total11.01 g (125%)3.89 g (44%)
Calcium, Ca150 mg (33%)53 mg (12%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Potassium, K1090 mg (66%)385 mg (23%)
Sodium, Na600 mg (71%)212 mg (25%)
Vitamin C, Total Ascorbic Acid2.3 mg (11%)0.8 mg (4%)
Vitamin A, Iu201 IU (11%)71 IU (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.49 g (35%)0.88 g (12%)
Fatty Acids, Total Monounsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (42%)16 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice cafe steamer ravioli and chicken marinara, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium