Healthy Choice Simply Steamers Grilled Basil Chicken, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Steamers Grilled Basil Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 241 calories per serving. The nutritional value of a suggested serving of healthy choice simply steamers grilled basil chicken, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00072655001145.
This product is a good source of protein .
Calories from fat: a total of 22.37% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice simply steamers grilled basil chicken, unprepared has 104% of the recommended daily needs of protein.
Ingredient List
- Vegetables (artichokes
- Red Bell Peppers
- Yellow Squash
- Spinach) Cooked Penne Pasta (water
- Whole Grain Pasta [whole Grain Wheat Flour
- Durum Semolina
- Egg White]
- Sunflower Oil) Basil Lemon Sauce (water
- Garlic
- Corn Starch
- Onions
- Olive Oil
- Contains 2% Or Less Of: Basil
- Salt
- Chardonnay Wine
- Sugar
- Lemon Juice Concentrate
- Chicken Glace [chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Natural Flavorings]
- Canola Oil
- Butter [cream
- Salt]
- Black Pepper) Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Sea Salt
- Olive Oil
- Isolated Soy Protein
- Soy Fiber
- Rice Starch
- Natural Flavoring) Basil Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 23% | |
| Dietary Fiber 5g | 56% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 42% | Vitamin C 42% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 175mg | 20% | |
| Total Carbohydrate 8.9g | 8% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Steamers Grilled Basil Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 86 kcal (12%) |
| Protein | 19.01 g (104%) | 6.79 g (37%) |
| Total Lipid (fat) | 5.99 g (26%) | 2.14 g (9%) |
| Carbohydrate, By Difference | 25 g (23%) | 8.93 g (8%) |
| Fiber, Total Dietary | 5 g (56%) | 1.8 g (20%) |
| Sugars, Total | 3 g (34%) | 1.07 g (12%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 1.43 mg (22%) | 0.51 mg (8%) |
| Potassium, K | 599 mg (36%) | 214 mg (13%) |
| Sodium, Na | 490 mg (57%) | 175 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (42%) | 3.2 mg (15%) |
| Vitamin A, Iu | 750 IU (42%) | 268 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Steamers Grilled Basil Chicken, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in healthy choice simply steamers grilled basil chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium