Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Unprepared - 250 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 250 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers balsamic garlic chicken, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00072655001169.

This product is a good source of protein .

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Protein 95% of DV

A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers balsamic garlic chicken, unprepared has 95% of the recommended daily needs of protein.

Ingredient List

  • Cooked Pasta (water
  • Pasta [whole Grain Wheat Flour {ultragrain®}
  • Durum Wheat Semolina
  • Egg White]
  • Soybean Oil)
  • Cooked Chicken (white Meat Chicken
  • Water
  • Olive Oil
  • Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Potassium Chloride
  • Salt
  • Sodium Phosphates
  • Flavoring)
  • Water
  • Mushrooms
  • Spinach
  • Onions
  • Tomatoes
  • Sherry Wine
  • Red Bell Peppers
  • Contains 2% Or Less Of: Balsamic Vinegar
  • Sugar
  • Onion Puree (onion
  • Dried Cane Syrup
  • Sea Salt)
  • Garlic Paste (garlic
  • Water
  • Phosphoric Acid
  • Xanthan Gum
  • Sorbic Acid
  • Garlic Extract)
  • Modified Corn Starch
  • Chicken Seasoning (chicken Meat And Natural Juices
  • Salt
  • Chicken Fat
  • Sugar
  • Hydrolyzed [corn And Wheat Gluten
  • Soy] Protein
  • Dried Whey
  • Maltodextrin
  • Yeast Extract
  • Natural Flavoring
  • Disodium Inosinate And Guanylate
  • Natural Extractives Of Turmeric And Annatto)
  • Salt
  • Parsley
  • Black Pepper
  • Ground Fennel Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (269g) (269 g)

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g 21%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 30mg 27%
Sodium 0mg 0%
Total Carbohydrate 34g 30%
Dietary Fiber 5.9g 63%
Sugars 7g
Protein 18g
Vitamin A 27% Vitamin C 0%
Calcium 8% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 8%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 223mg 25%
Total Carbohydrate 12.6g 11%
Dietary Fiber 2.2g 24%
Sugars 3g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (269g) (269 g) Standard Serving 100g
Energy250 kcal (34%)93 kcal (13%)
Protein18 g (95%)6.69 g (35%)
Total Lipid (fat)5 g (21%)1.86 g (8%)
Carbohydrate, By Difference34 g (30%)12.64 g (11%)
Fiber, Total Dietary5.9 g (63%)2.2 g (24%)
Sugars, Total6.99 g (75%)2.6 g (28%)
Calcium, Ca40 mg (8%)15 mg (3%)
Iron, Fe1.45 mg (22%)0.54 mg (8%)
Potassium, K581 mg (33%)216 mg (12%)
Sodium, Na600 mg (67%)223 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (27%)186 IU (10%)
Fatty Acids, Total Saturated1 g (13%)0.37 g (5%)
Fatty Acids, Total Monounsaturated2.5 g (0%)0.93 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (27%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in healthy choice cafe steamers balsamic garlic chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium