Healthy Choice Cafe Steamers Chicken Linguini Alfredo, Unprepared - 249 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken Linguini Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (277g) (277 g) and 249 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken linguini alfredo, unprepared includes 39 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00072655001039.
This product is a good source of protein .
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 1 Meal (277g) (277 g) of healthy choice cafe steamers chicken linguini alfredo, unprepared has 114% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg White)
- Broccoli
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Red Bell Peppers And Puree (red Bell Peppers
- Sugar
- Salt)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Modified Corn Starch
- Soybean Oil
- Nonfat Dry Milk
- Red Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Salt
- Flavorings
- Xanthan Gum
- Guar Gum Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (277g) (277 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 25% | |
| Dietary Fiber 5g | 55% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 11% | Vitamin C 41% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 188mg | 22% | |
| Total Carbohydrate 9.8g | 9% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken Linguini Alfredo, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (277g) (277 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (34%) | 90 kcal (12%) |
| Protein | 21 g (114%) | 7.58 g (41%) |
| Total Lipid (fat) | 6.01 g (26%) | 2.17 g (9%) |
| Carbohydrate, By Difference | 27.01 g (25%) | 9.75 g (9%) |
| Fiber, Total Dietary | 5 g (55%) | 1.8 g (20%) |
| Sugars, Total | 2.99 g (33%) | 1.08 g (12%) |
| Calcium, Ca | 80 mg (17%) | 29 mg (6%) |
| Iron, Fe | 1.44 mg (22%) | 0.52 mg (8%) |
| Potassium, K | 629 mg (37%) | 227 mg (13%) |
| Sodium, Na | 521 mg (60%) | 188 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (41%) | 3.2 mg (15%) |
| Vitamin A, Iu | 199 IU (11%) | 72 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.72 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (36%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken Linguini Alfredo, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in healthy choice cafe steamers chicken linguini alfredo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium