Healthy Choice Cafe Steamers Chicken Margherita, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken Margherita, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 280 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken margherita, unprepared includes 24 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00072655001053.
This product is a good source of protein .
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers chicken margherita, unprepared has 90% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg White)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Tomatoes
- Water
- Raisin Juice Concentrate
- Contains 2% Or Less Of: Garlic
- Balsamic Vinegar (wine Vinegar
- Concentrated Grape Must)
- Sugar
- Olive Oil
- Basil
- Modified Corn Starch
- Onions
- Garlic Puree
- Salt
- Chardonnay Wine
- Molasses
- Canola Oil Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 32% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 134mg | 15% | |
| Total Carbohydrate 13.4g | 12% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken Margherita, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (38%) | 104 kcal (14%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 35.99 g (32%) | 13.38 g (12%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Potassium, K | 471 mg (27%) | 175 mg (10%) |
| Sodium, Na | 360 mg (40%) | 134 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken Margherita, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice cafe steamers chicken margherita, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium