Healthy Choice Cafe Steamers Chicken Marinara, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 250 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken marinara, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00072655001015.
This product is a good source of protein .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers chicken marinara, unprepared has 111% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli
- Tomatoes In Puree (tomatoes
- Tomato Puree)
- Water
- Contains 2% Or Less Of: Tomato Paste
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Sugar
- Flavorings
- Garlic
- Salt
- Modified Corn Starch
- Olive Oil
- Citric Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 21% | |
Saturated Fat 1.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 35mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 32% | |
Dietary Fiber 4g | 43% | |
Sugars 6g | ||
Protein 21g |
Vitamin A 5% | Vitamin C 68% |
Calcium 12% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 8% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 13mg | 12% | |
Sodium 204mg | 23% | |
Total Carbohydrate 13.4g | 12% | |
Dietary Fiber 1.5g | 16% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 25% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken Marinara, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (34%) | 93 kcal (13%) |
Protein | 21.01 g (111%) | 7.81 g (41%) |
Total Lipid (fat) | 5 g (21%) | 1.86 g (8%) |
Carbohydrate, By Difference | 35.99 g (32%) | 13.38 g (12%) |
Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
Sugars, Total | 6 g (65%) | 2.23 g (24%) |
Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
Potassium, K | 699 mg (40%) | 260 mg (15%) |
Sodium, Na | 549 mg (62%) | 204 mg (23%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (68%) | 5.6 mg (25%) |
Vitamin A, Iu | 100 IU (5%) | 37 IU (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.74 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken Marinara, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in healthy choice cafe steamers chicken marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium