Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 210 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers rosemary chicken sweet pot, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7 grams of dietary fiber, 15 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655001213.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 19.24% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers rosemary chicken sweet pot, unprepared has 84% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers rosemary chicken sweet pot, unprepared has 162% of the recommended daily intake of sugars.
Vitamin A 430% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers rosemary chicken sweet pot, unprepared has 430% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes (sweet Potatoes
- Sodium Acid Pyrophosphate)
- Cooked Chicken (white Meat Chicken
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Carrots
- Chardonnay Wine
- Onions
- Contains 2% Or Less Of: Chicken Flavor (chicken Meat
- Whey Powder
- Salt
- Corn Oil
- Natural Flavor)
- Modified Corn Starch
- Garlic Puree (garlic
- Dried Cane Syrup)
- Butter (cream
- Salt)
- Rosemary
- Lemon Juice Concentrate Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 24% | |
| Dietary Fiber 7g | 75% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A 430% | Vitamin C 22% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 212mg | 24% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 160% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (28%) | 78 kcal (10%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 4.49 g (19%) | 1.67 g (7%) |
| Carbohydrate, By Difference | 27.01 g (24%) | 10.04 g (9%) |
| Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
| Sugars, Total | 15.01 g (162%) | 5.58 g (60%) |
| Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Potassium, K | 721 mg (41%) | 268 mg (15%) |
| Sodium, Na | 570 mg (64%) | 212 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 8000 IU (430%) | 2974 IU (160%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in healthy choice cafe steamers rosemary chicken sweet pot, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium